Module 4 - Managing Stress & Anxiety
UJIA Israel Experience Training
INSTRUCTIONS
Make sure that you write your first and last name correctly so that we can track and record your progress.
Watch the video below. Answer the questions on the quiz that follows.
Feel free to complete the quiz as many times as you like to ensure you have fully understood the content.
Name
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First Name
Last Name
Email
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example@example.com
Your Youth Movement
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Please Select
Bnei Akiva
BBYO
Ezra Youth
FZY
Habonim-Dror
JLGB
LJY-Netzer
Noam Masorti Youth
RSY-Netzer
Sinai
Tribe
Module 4 - Managing Stress & Anxiety
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Which of the following are symptoms of stress and anxiety?
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Having trouble sleeping
Not getting on with your family
Being rejected from a job you wanted
Feeling calm
Anxiety is a normal human feeling with in-built physical responses our body activates
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True
False
Which of these are three stages of 'fight or flight' mode?
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Run, Hide, Shut down
Alarm, Resistance, Exhaustion
Review, Decide, Act
Alert, Fight, Flight, Recover
Which of these is an example of a Cognitive Appraisal
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Observing, and then deciding to act on impulse
Analysing a situation before acting
Thinking, 'there is nothing I can do'
When you become anxious or stressed, you observe situations as being:
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Uncertain
Unpredictable
Uncontrollable
All of the above
Which of these is a technique we recommended in the film to help reduce anxiety or stress on Tour? (they are all useful!)
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Share with the group what the plan is for the next day, or the week ahead
Ensure each participant has a chat with you everyday
Hand out stress balls on the first day
Have a processing group each evening
Another technique recommended was a grounding exercise where we tell the person feeling anxious/stressed to tell us:
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4 things they can see/feel/hear
4 things they like/dislike/love
4 emotions they had today
4 people they feel comfortable talking to
Time for some self reflection - Realistically, which of these skills do you think you are most likely to use on your Tour for reducing stress and anxiety?
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Create opportunities for random acts of kindness
Have time for reflective practice, e.g. writing diaries
Have gratitude reminders - thinks we are all grateful for
Have meaningful conversations every day
Actively listen to your chanichim/ot
Keeping busy at all times so there is no opportunity to think about stress
Comparing your stress levels to others to check if they are “bad enough”
Avoiding situations that feel stressful whenever possible
Pushing through feelings of anxiety without acknowledging them
Having check-in conversations with every day, planning which madrichim will talk to which chanichim each day
Which of these are active listening skills that you should always do when listening to a chanich/a?
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Give eye contact, repeat their words back to them, try and see their perspective
Nod your head, summarise their thoughts for them, encourage them
Make detailed notes, comfort them, understand their feelings
What kind of things could you do for yourself on Tour to reduce stress and anxiety?
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